Social media has become an integral part of daily life, but it can have both positive and negative effects on mental health. On one hand, it allows people to stay connected, share experiences, and access valuable information. On the other hand, excessive use may lead to feelings of anxiety, loneliness, or low self-esteem, especially when comparing oneself to others online.
To maintain a healthy balance, it is important to use social media mindfully. Setting time limits, following positive and supportive accounts, and taking regular breaks can help reduce stress. By being intentional with online interactions, individuals can enjoy the benefits of social media while protecting their mental well-being. Shutdown123