Emotional intelligence (EI) is the ability to recognize, understand, and manage your own emotions while also being aware of others’ feelings. People with high EI are better at handling stress, resolving conflicts, and maintaining positive relationships. Developing emotional intelligence helps improve decision-making and enhances both personal and professional interactions.
Beyond personal benefits, emotional intelligence contributes to a supportive and cooperative environment. It fosters empathy, active listening, and effective communication, making teamwork and leadership more successful. By cultivating EI, individuals can navigate challenges more smoothly, create stronger connections, and achieve greater overall well-being. Shutdown123